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I had the beet salad and vegetable satays. In turn, that pushed fish to the beds quicker than I expected. I have been working my ass off during the last 4 months at the gym, changed the food I ate. Whole food is just not practical in this scenario.
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I also keep my sodium below 500 mg a day. I found a used one on ebay, it was local and for a good price. They even have some great recipes for healthy desserts so you can feed your sweet side. Ways to lose a lot of weight. From another perspective, our measurements only reflect the energy cost at the end of the last or third 2- minute round.
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